Cantaloupe is one of the most sought after types of fruit when the month of Ramadan arrives. This fruit is often used to make refreshing drinks, such as fruit ice or fruit soup. It turns out that cantaloupe has good nutrition and nutrition for health. Then, what are the benefits of cantaloupe? Check out the full explanation below. Cantaloupe which has the Latin name Cucumis melo var cantalupensis is still related to melon. Cantaloupe has a variety of nutrients and is low in calories, so it's good for those of you who are on a low calorie diet. Some of the nutritional content found in cantaloupe, including fiber, carbohydrates, iron, potassium, calcium, magnesium, folate, vitamin A, vitamin C, and vitamin B. In addition, cantaloupe also contains about 90 percent of water, so it is able meet your body's fluid needs. Benefits of Cantaloupe Fruit for Body Health The following are the benefits of cantaloupe good for your body: Maintain eye health The content of vitamin A